Diindolymethane, also known as DIM, is a naturally-occurring compound found in vegetables like broccoli and kale. As a supplement, it has gained popularity due to its potential health benefits, including supporting hormonal balance in both men and women. DIM may also help to promote healthy digestion and weight management, making it a popular choice for those looking to support their health and wellness goals.
DIM is also anti-inflammatory and has been shown to enhance immune function .
Furthermore, DIM supplements may stimulate fat breakdown and inhibit fat cell formation. A study for the Journal of Molecular Nutrition and Food Research with mice fed a high fat diet reported that DIM supplementation significantly reduced the formation of new fat cells